Having pain during intercourse? Heres why and how you can relieve it
We regularly hear from women who say that they have finally been able to resume an active sexual life thanks to VagiVital AktivGel, especially when the pain during intercourse was caused by dry mucous membranes. Our clinical studies at Swedish university hospitals also show that AktivGel effectively relieves pain during intercourse by moisturising and strengthening the mucous membranes. However, pain during intercourse, also known as dyspareunia, can have several different causes. To find the right treatment, it's important to understand what's behind the pain. Here we look at the most common causes and how you can recognise the symptoms.
WHAT DO WE KNOW ABOUT PAIN DURING INTERCOURSE?
Pain during intercourse, or dyspareunia as it is also called, means that you experience pain during or after sex. It can be on the outside, at the vaginal opening or deeper in the pelvis. The pain can range from mild and temporary to so intense that intercourse becomes impossible. For many women, this can be an obstacle to an active and satisfying sex life.
WHAT DOES PAIN DURING INTERCOURSE FEEL LIKE?
How pain during intercourse is experienced can vary depending on the cause. You may experience a burning or cutting sensation at the vaginal opening, sharp or cramping pain in the pelvis or a dull ache deep in the lower abdomen. The pain may be present throughout intercourse or occur afterwards and last for several hours or days.
FIVE COMMON CAUSES OF PAIN DURING INTERCOURSE
There can be several different causes of pain during intercourse. Here are some of the most common and how they can affect you:
1. Vaginal dryness: Common and treatable
One of the most common causes of pain during sexual intercourse is vaginal dryness, especially among women who are in or have been through the menopause. Women of all ages can experience vaginal dryness when their oestrogen levels drop, and it can also be caused by factors such as antidepressants (SSRIs), breastfeeding, childbirth, certain illnesses and the use of contraceptive pills. When oestrogen levels drop, the mucous membranes in the abdomen lose their natural moisture and elasticity. This makes them thinner and more sensitive, which increases friction during intercourse and thus the risk of pain. A study published in The Journal of Sexual Medicine shows that vaginal dryness can increase the risk of pain during intercourse by up to 50%. Using moisturising products such as VagiVital AktivGel can help restore moisture balance and reduce discomfort.
Read more about dry mucous membranes when using antidepressants here
2. Vaginismus: A reflex reaction
Vaginismus is a condition in which the muscles of the vagina involuntarily contract when attempting penetration, which can make sexual intercourse very painful or even completely impossible. The muscle contraction can be triggered by fear of pain, previous traumatic experiences or other psychological factors such as anxiety or stress. Research published in The American Journal of Obstetrics and Gynaecology estimates that vaginismus affects between 0.5% and 1% of women worldwide. Because many women don't seek help or may not realise their symptoms are treatable, vaginismus is often underdiagnosed. It's important for women suffering from vaginismus to know that there is help available, including psychological therapy and physiotherapy.
3. Infections: A common cause of pain
Even infections such as urinary tract infections (UTIs), fungal infections or sexually transmitted infections (STIs) can cause pain during intercourse. Often these infections lead to inflammation and irritation of the mucous membranes in the genital area, making the tissue more sensitive to pain when touched or pressed. Fungal or yeast infections can cause intense itching and swelling, making sexual intercourse uncomfortable or painful. It's important to quickly identify and treat these infections with the right medication to avoid long-term complications.
4. Endometriosis: A complex cause of pain
Endometriosis is a chronic condition in which tissue similar to the endometrium grows outside the uterus, for example on the ovaries, fallopian tubes or other parts of the pelvis. The tissue responds to hormonal changes in the body, which can lead to inflammation, scarring and pain, especially during menstruation and intercourse. According to research conducted by the American College of Obstetricians and Gynaecologists, it is estimated that endometriosis affects between 10 and 15 per cent of women of childbearing age worldwide, meaning that millions of women around the world experience pain during intercourse as a direct result of this condition. Treatment can include hormone therapy, pain medication and, in some cases, surgery to remove the abnormal tissue.
5. Vulvodynia (vestibulitis): A painful reality
Vestibulitis or vulvodynia is a chronic painful condition characterised by pain, burning or irritation in the vulva, often without a clear underlying cause. The research shows that vulvodynia can be caused by a combination of several factors. Common causes are repeated yeast infections and frequent use of antifungals. Sex despite vaginal dryness or reduced desire can also contribute to the development of the pain. For some women, the pain may be linked to previous birth injuries, intensive pelvic floor training or previous pelvic floor surgery, which can lead to an overworked pelvic floor.
It is most common among women between the ages of 18 and 25, and it is estimated that approximately one in ten women in this age group suffer from vulvar pain. As vulvodynia can affect both physical and mental health, it's important that treatment takes into account the individual's needs and life situation.
VAGIVITAL AKTIVGEL: A SOLUTION FOR PAIN DURING INTERCOURSE
Vagivital AktivGel has proven to be an effective solution ❤️ when intercourse pain is caused by dry and sensitive mucous membranes. The product is a hormone-free gel designed to moisturise and strengthen the genital mucosa, which can reduce friction during intercourse and thus relieve pain. A clinical study published in the International Urogynecology Journal showed that regular use of VagiVital AktivGel for a period of 90 days (equivalent to 3 tubes) resulted in a significant improvement in symptoms of vaginal dryness and pain during intercourse. The women who participated in the study reported that after treatment they were able to resume an active and pleasurable sex life without the pain that had previously hindered them. The gel's moisturising and protective properties help to strengthen the mucous membranes, restore balance in the genital area and create a smoother and more pleasurable experience during intercourse ❤️
HOW TO REGAIN PLEASURE
Having sex when you're dry or don't feel like it can lead to pain, irritation and long-term problems like vulvodynia. Studies show that sex without adequate moisture can create small lesions in the mucous membranes, increasing the risk of infections and discomfort. A study published in The Journal of Sexual Medicine found that women who have unmoisturised sex have a higher risk of irritation and pain in the genital area. These minor lesions can also lead to recurrent infections, further deteriorating mucosal health and increasing the risk of chronic pain conditions like vulvodynia.
That's why it's super important always to use a good lube if you're feeling dry, and never feel pressurised to have sex unless you really want to. Your body sends signals for a reason, and ignoring them can negatively affect both your physical and emotional health.
And remember that cohabitation doesn't always have to mean penetration. There are many other ways to be close and intimate. "Slow Sex", for example, is about taking it easy and focusing on intimacy and touch instead of rushing. By letting go of performance demands, you can allow your body to respond naturally and create a deeper and more meaningful experience ❤️
Take care of yourself & Stay Pussytive ❤️
/Fanny Falkman Grinndal
Business Manager Nordics
Peptonic Medical AB
fanny.falkman-grinndal@peptonicmedical.se