Dealing with vaginal dryness during sexual intercourse

If you experience vaginal dryness and are suffering from discomfort or even pain during sexual intercourse because of it, know that you are not alone. Many women go through symptoms of vaginal dryness at some point in their life but with the help of vaginal moisturizers, lubricants and prolonged sexual foreplay symptoms can be reduced. Symptoms will vary and treatment options too, every woman is different. Bring it up with your partner and if your efforts do not result in reducing pain during intercourse, consult with your doctor to get recommended treatment alternatives.

Using vaginal moisturizers could help ease symptoms of vaginal dryness in the long run

Vaginal dryness during sexual intercourse is common for many women and for some it could result in pain and discomfort. You should never push yourself if you are in pain, this is not something you have to get used to.

Spending extra time to build up arousal during foreplay, trying different sexual positions and using a lubricant might help but if not, seek advice from your doctor and discuss treatment options. There are also over-the-counter treatments such as moisturizers which when used regularly can help in the long run with relieving symptoms of vaginal dryness.

Reduce discomfort during sexual intercourse with over-the-counter options

If you want to explore non-hormonal options, treatments include vaginal moisturizers and water-based lubricants which can ease your symptoms of vaginal dryness. These treatment alternatives can be found over the counter and if your symptoms are mild to moderate, they could be a good first step towards finding a sustainable solution.

Explore intimacy that does not include intercourse when experiencing vaginal dryness

Speaking to your partner and explaining how you feel and what you experience can also help relieve stress and anxiety, knowing that both you and your partner are working together towards finding a solution.

Whilst having a discussion with your partner about your experience when it comes to sexual intercourse and your vaginal dryness is a good start to relieve stress, there are other things you can do at home to reduce discomfort. Regular sexual stimulation could improve on your vaginal health by promoting blood flow to the vagina.

Doing pelvic floor exercises could both help relax tight muscles and strengthen weak ones in the vagina. If you find your vaginal dryness is causing you discomfort, you and your partner could explore other options such as mutual masturbation and massage and focusing on foreplay and extended caressing.

Underwear fabric, perfumed soaps and douching could cause vaginal dryness

There are treatment options available for relieving symptoms of vaginal dryness, depending on the cause some treatments might be preferable. If the cause is connected to a drop in the hormone estrogen, which is very common during or after menopause, your doctor might suggest trying hormone replacement therapy. This treatment option is not suitable for every woman who experience vaginal dryness due to a drop in estrogen levels though and should be avoided if you have a medical history of for example heart disease and breast cancer.

Water based lubricants can be used to reduce symptoms of vaginal dryness during sexual intercourse. Vaginal moisturizers used regularly can have effects that last longer than lubricants, both options can be found over the counter.

Try exploring if there is something that might irritate your vaginal area in your daily life, such as looking into the fabric of your underwear, diet, douching and look into the contents of your toiletries you use to name a few. Avoid using perfumed products and soaps that are not specifically for your sensitive vaginal area.

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